Maraekakaho School
Address: 68 Kereru road, Hastings 🏆 Maraekakaho Schoolhas achieved GOLD MEDAL🥇for: 🍏 No unhealthy vending machines 🍏 Has water fountain and school garden 🍏 Sugar drink free 🍏 No unhealthy food fundraising 🍏 Almost junk food free
Rutherford Junior High School
Address: 32 Toi Street, Whanganui 🏆Rutherford Junior High School has achieved GOLD MEDAL🥇for: 🍏 No unhealthy vending machines 🍏 Has water fountain and school garden 🍏 Sugar drink free 🍏 No unhealthy food fundraising 🍏 More healthy options 🍏 Almost
Health Nut Kitchen
Gold Medal Address: 4-8 Chancery St, Auckland, 1010 Five healthy badges
Donburi-Ya – Japanese Restaurant & Take out
Gold Medal Address: 7-9 Victoria street, Auckland, 1010 Five healthy badges
The Delicious Food Store
Gold Medal Address: 547 Te Atatu Rd, Te Atatu Peninsula, Auckland 0610 Five healthy badges
Bird On A Wire
Bird On A Wire Gold Medal Address: 234b Orakei Rd, Remuera, Auckland 1050 Five healthy badges
Drinks
Make plain water your first choice over other drinks. You need about 8–10 cups of fluid each day to keep your body hydrated and working properly. Plain fluoridated tap water is best. Keep a jug of water in the fridge
How to eat less saturated fat, sugar and salt
Check out the tips and table below to see how you can eat less saturated fat, sugar and salt. Cooking your own meals as often as possible is a great way to make healthy food choices. Use mostly whole foods
Choosing between packaged foods
When choosing packaged foods, look at the food product as a whole – some foods, for example, may be low in fat but high in sugar or salt. Here are some useful tools to help. Comparing foods using the Health
Making healthier food choices
Choose and/or prepare foods: – with unsaturated fats instead of saturated fats – that are low in salt (sodium); if using salt, choose iodised salt – with little or no added sugar – that are mostly ‘whole’ or less processed.
